Red Lobster Nutrition

Each of the many seafood and non-seafood dishes that Red Lobster Nutrition serves has a different nutritional makeup. Depending on the quantity, preparing food methods, and serving size, these meals may well have varying nutritive value. Many good sources of protein Red Lobster’s seafood possibilities, such as grilled fish, shrimp, and lobster, are typically lower in calories and saturated fat and are and omega-3 fats. The restaurant offers choices that satisfy various nutritional requirements and dietary preferences.

Even so, a few menu items generally have higher in calories, fat, and sodium, particularly those who are fried or continued to serve with rich, creamy sauces. Red Lobster provides grilled seafood and salads, that provide a well-balanced nutrient quality without having to sacrifice taste, for those having to look for a softer meal.

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Even so, a few menu items generally have higher in calories, fat, and sodium, particularly those who are fried or continued to serve with rich, creamy sauces.In order to assist customers in making decisions based on their dietary requirements, Red Lobster also offers comprehensive nutrition information for each of its menu items. People should think about their own dietary preferences and goals when dining at Red Lobster. For further info on each meal, discuss the employees or the restaurant’s website.

Nutrient	Amount (Per Serving)
Dietary Fiber	0g
Total Fat	14g
Sugars	1g
Protein	23g
Calories	250
Saturated Fat	3.5g
Total Carbohydrates	6g
Cholesterol	85mg
Sodium	880mg

Nutrient	Amount (per serving)
Calories	280
Total Fat	20g
Saturated Fat	7g
Cholesterol	190mg
Sodium	1230mg
Total Carbohydrates	6g
Dietary Fiber	0g
Sugars	1g
Protein	19g

Nutrient	Amount (per serving)
Calories	410
Total Fat	35g
Saturated Fat	7g
Cholesterol	30mg
Sodium	800mg
Total Carbohydrates	10g
Dietary Fiber	3g
Sugars	2g
Protein	9g

Nutrient	Amount (per serving)
Calories	160
Total Fat	10g
Saturated Fat	2.5g
Cholesterol	0mg
Sodium	380mg
Total Carbohydrates	15g
Dietary Fiber	1g
Sugars	1g
Protein	3g

Nutrient	Amount (per serving)
Calories	390
Total Fat	20g
Saturated Fat	3g
Cholesterol	190mg
Sodium	1300mg
Total Carbohydrates	35g
Dietary Fiber	3g
Sugars	1g
Protein	18g

Nutrient	Amount (per serving)
Calories	210
Total Fat	9g
Saturated Fat	4.5g
Cholesterol	25mg
Sodium	520mg
Total Carbohydrates	29g
Dietary Fiber	3g
Sugars	2g
Protein	3g

Nutrient	Amount (per serving)
Calories	700
Total Fat	37g
Saturated Fat	7g
Cholesterol	110mg
Sodium	1400mg
Total Carbohydrates	53g
Dietary Fiber	3g
Sugars	8g
Protein	40g

Nutrient	Amount (per serving)
Calories	500
Total Fat	32g
Saturated Fat	8g
Cholesterol	105mg
Sodium	1100mg
Total Carbohydrates	8g
Dietary Fiber	1g
Sugars	3g
Protein	45g

Nutrient	Amount (per serving)
Calories	450
Total Fat	29g
Saturated Fat	6g
Cholesterol	125mg
Sodium	1150mg
Total Carbohydrates	19g
Dietary Fiber	1g
Sugars	2g
Protein	25g

Nutrient	Amount (per serving)
Calories	700
Total Fat	37g
Saturated Fat	16g
Cholesterol	170mg
Sodium	1650mg
Total Carbohydrates	52g
Dietary Fiber	2g
Sugars	6g
Protein	38g

Nutrient	Amount (per serving)
Calories	330
Total Fat	21g
Saturated Fat	5g
Cholesterol	80mg
Sodium	390mg
Total Carbohydrates	0g
Dietary Fiber	0g
Sugars	0g
Protein	36g

Here’s an approximate nutritional Info for Red Lobster’s Cheddar Bay Biscuits:

1. Serving Size: 1 biscuit (approximately 50g)
2. Calories: Around 160
3. Total Fat: Approximately 9g
4. Saturated Fat: Approximately 4.5g
5. Trans Fat: 0g
6. Cholesterol: Around 20mg
7. Sodium: Approximately 350mg
8. Total Carbohydrates: Around 16g
9. Dietary Fiber: Approximately 0.5g
10. Sugars: Around 1g
11. Protein: Approximately 3g

1. Serving Size: 1 order (6 pieces)
2. Calories: Around 510
3. Total Fat: Approximately 28g
4. Saturated Fat: Approximately 18g
5. Trans Fat: 0g
6. Cholesterol: Around 90mg
7. Sodium: Approximately 980mg
8. Total Carbohydrates: Around 51g
9. Dietary Fiber: Approximately 3g
10. Sugars: Around 18g
11. Protein: Approximately 13g

• Calories: Each Red Lobster Cheddar Bay Biscuit contains about 160 calories.
• Fat: Approximately 10 grams of fat are in each biscuit.
• Saturated Fat: Each biscuit typically contains around 7 grams of saturated fat.
• Cholesterol: A Red Lobster Cheddar Bay Biscuit generally has about 20 milligrams of cholesterol.
• Carbohydrates: Each biscuit contains roughly 16 grams of carbohydrates.
• Sugar: There is typically less than 1 gram of sugar in each biscuit.
• Protein: Each biscuit usually contains about 2 grams of protein.
• Sodium: On average, each Red Lobster Cheddar Bay Biscuit contains around 280 milligrams of sodium.
• Fiber: There’s generally less than 1 gram of fiber in each biscuit